couples Therapy

In Couple Therapy, you and your partner can learn the deep longings of connection that each of you bring to the relationship, and to speak to each other from the heart. Of course, this requires both partners to listen in care-full, heart-felt ways. This can transform your relationship; I am here to help you develop these skills.

Couples Therapy is a powerful investment in the health of your relationship, in your happiness, in your quality of life. This is a place to learn the skills which foster closeness and healthy attachments between partners. It can help you better understand your partner, the dynamic between you, and yourself. Furthermore, it is a powerful place to learn about how your actions or words effect your partner, as well as a place to grow in understanding of their hopes and desires for the relationship. It is so powerful to feel deeply understood - and valued - in your primary attachment relationship. I’d be honoured to help you get there.

My work with couples is based in Emotion-Focused Couples Therapy, which is a deeply compassionate way of understanding human needs in relationship. I have also trained in Intimacy From the Inside Out (IFS-based couples work) and I work from a relational, attachment-focused perspective. Please reach out to book a free, 20-minute video or phone consultation; I’d love to help you achieve your goals.

I offer services in-person, or via video or telephone. Please feel free to reach out by phone or by email on my contact page. I’m looking forward to hearing from you.